Impotence is not a disease of older people how many people think.The first "calls" can appear before retirement.It is important to monitor health.An increase in effectiveness in men after 40 years is possible without hormonal drugs.First of all, it is worth finding out what happens to the body and how you notice a weak erection in good time.People's recipes, medication and sports exercises are used to combat the disease.
What happens to a man at 40?
The forty year old male representatives are depressed.Some feel the approach of age, reject sexual life and invent problems with erectile function.Often, however, bad potency is really observed, sometimes it is impossible without doing the help of a doctor.The guilt of everything is a hormonal restructuring of the body, namely a decrease in the testosterone responsible for male health.At the age of 25 to 30 years, production reaches the maximum after gradually decreasing after 30.After forty years, the synthesis of testosterone can stop abruptly, which leads to an erection weakening.This is done under the influence of the following factors:
- Lack of regular sex;
- Obesity;
- Diabetes mellitus;
- excessive drinking, smoking;
- Therapy with hormonal medication;
- Pathology of the genitarian system;
- Brain injuries;
- chronic fatigue;
- Diseases of the nerve, blood and endocrine system.
According to statistics, a man becomes a partner for 15 women in his whole life.
At the age of 40, almost half have problems in bed, but why many do not try to find out potency.At 50, about 68% of the male cannot be loved due to the sluggish penis, pain or lack of request.
Usually it doesn't take more than 2-3 minutes to excite the penis while the act lasts 5-20 minutes and ends with ejaculation.Potency in men after 40 deteriorates gradually or sharp, and the disease can occur constantly or only occasionally (with fatigue, bad relationships with a partner or stress, physical exertion).
Signs of impotence in men at 40
At the age of 40, an androgen break is not the norm, it appears more common in old age.A sharp loss of libido or erection is not a sign of male menopause.It happens slowly, attracts several months or years.You must pay attention to such symptoms of impotence as:
- The lack of sexual desire and I don't just want to love with a woman after 40 and not just with a regular partner.
- An erection occurs longer than usual (longer stimulation is required);
- The power of an erection is reduced when a member is in a lively state, but this is not enough for sex.
- The ejaculation takes place 2-3 minutes after the start of sexual intercourse;
- The ejaculation is completely missing, a man is not good and the penis "falls" in the middle of the process;
- Love is not a pleasure.
Most men cannot imagine a child in adulthood - this is the fault of low potency.General symptoms can be accompanied: pain during urination or sexual intercourse, wrong urge to the toilet, malaise, insomnia, depression.It is possible to increase the breast glands and the occurrence of fat deposits in the stomach, the hips (the figure like this).After you have identified signs of erectile dysfunction, you must definitely consult a doctor.
The fight against impotence
Preparations to increase effectiveness in men after 40 acts quickly, but not always safe.In some cases, it is impossible to do without hormonal therapy or exciting active ingredients.It is more often possible to cope with the disease yourself: try folk remedies, establish sexual life and food.It is only important to devote time to time because the result is not possible to achieve the result in 5-10 days.
In addition, it is recommended to solve problems with an effectiveness of 40 in a comprehensive manner, i.e. to try out several methods at the same time.Simple rules must be followed to regain male power:
- The regime of the day.Make a schedule so that there is time and time for full sleep, rest from work and homework, sport.
- Real nutrition.The daily menu should contain a sufficient number of calories (calculated individually depending on the lifestyle), proteins, vitamins and fats.You cannot do without meat, eggs, nuts, fresh fruits and greens.
- Sexy life after 40.It is necessary to get rid of complex and fear of failure in bed to recover from psychological impotence.Without regular sexual activity, it will be problematic to restore the synthesis of testosterone.If necessary, it is advisable to visit a psychotherapist or sexologist.
- Bad habits.Smoking or regular use of alcoholic beverages will sooner or later lead to a deterioration in erectile function and general health.It is better to get rid of nicotine dependency completely.It is permissible to drink red wine or alcohol tincture on a glass.
If the health of men continues to suffer after 40, you should still contact a specialist.After the examination, he will prescribe the treatment by telling all the characteristics of the diagnosis.You cannot hide the problem and reject help in the hope that everything will pass on yourself. The lack of an erection at this age is not a norm, but a pathology.
Tablets to increase potency in men after 40
Everyone is used to drinking 1-2 tablets before sexual intercourse and reaching a persistent erection.Completely different drugs are used for treatment. This group has a quick impact, but does not treat the disease.The tablet works about 2-5 hours, whereupon the problem returns.
Statins are prescribed for pathologies of the cardiovascular system, which negatively influences the reproductive function.The effect of funds aims to eliminate symptoms and the causes of problems with the potency of 40 years.
Psychopharmaceuticals to treat impotence are rarely used.As a rule, antidepressants are only required for serious mental illnesses.It should be taken into account that some of them can have a negative impact on potency, especially with longer use and high doses.For this reason, it is extremely important to undergo therapy under the supervision of a doctor.
The effectiveness of biologically active additives has not been proven, but the reviews of men who have tried food supplements are positive.The composition of such funds only includes natural components, which means that the drug for general health is safe.The results must be expected over a long time, since the treatment of effectiveness in men for various reasons, depending on the medication, takes 6 months from 2 to 3 weeks.
Increase potency in men after 40: folk remedies
Unconventional medicine has been dealing with a variety of diseases for several centuries, including the reproductive system.It is recommended to combine it with medication in order to achieve a stronger effect.Home -Solings, infusions, mixtures are manufactured on the basis of honey, nuts, thyme, hagebutten, Hawthorn, ginger, ginseng.
How can you increase potency in men after 45 years?The decoction of thyme, rosehip berries and chopped ginger replies the strength.It is sufficient to mix the components in the same amount (1 tablespoon of L.), pour 250 ml of boiling water and leave it under the lid for 5 hours.Before use, strain and drink 50 ml before meals.
A delicious remedy is a nut mix (walnut, cedar, hazelnuts, peanuts) with honey.Which will help if sexual activities have fallen.Products are mixed in the same quantities and eaten daily for 2-3 TL.Twice a day.It is recommended to use medicine with milk to improve the effect.
The therapeutic tincture from Medunitsa will help improve testosterone production.10 g raw materials are taken for 1 cup of water that are cooked for a few minutes.The cooled broth is taken three times a day.
There are unusual techniques with which you can make sex with a 40 -year -old man brighter.One of them is to apply ice cream on the skull, the region of the heart and the testicles.In each zone they keep ice cream through gauze or thin fabric for more than 1 minute.
How to increase libido in men after 40
Sex life after 40 years gets better when you do physical exercises.First, they enable them to become more active, and secondly, the synthesis of testosterone.You can create special complexes against impotence or simply play sports (running, jumping, swimming).What to do with bad potency at 40:
- Rotation of the pelvis.Place your shoulder legs on the belt.Pack to carry out circular movements and try not to tear your feet off the ground.
- Bicycle.Lift your legs in a lying position and make movements while driving while driving.The hands are on the body, the head and shoulder blades are pressed on the floor.
- boat.Starting position - lying on the stomach.During the breath, you should lift your hands and expand as far as possible, while the legs also detach from the floor.Lower the limbs when exhaling and relax for a few seconds.
- Squat.The legs are free of shoulder, the hands are bent on the elbows during the execution.Drive into breathing, burden the buttocks, then breathe out and climb up.
Each exercise is carried out 2-3 approaches that perform 10-15 repetitions.Every day it is recommended to move more, for example in the fresh air.Sex is part of physical activity, so it has to be over 40 in a man.
Prevention of impotence in men at 40
Fortunately, it is possible to extend an intimate life to up to 55-60 years.Even if men do not bother themselves after 40, it is advisable to think about the prevention of impotence.It consists in simple tricks that everyone can remember:
- Give up fast food, fatty food, sweets;
- Take in vitamin complexes regularly;
- Smoking and, if possible, also reject alcoholic beverages;
- Take tests to control sugar and cholesterol regularly.
- Monitor blood pressure;
- Drive sports (go for at least walking and do exercises in the morning);
- Find a constant partner because random relationships lead to std.
With the beginning of sexual activity (and this is done at 16-19), it must be examined regularly.This will help to notice deviations and infectious diseases in good time until you have time to go into a chronic form.
Good potency in men at 40 is not a myth, but reality.There can be no male menopause at this age.If there are problems, it is worth thinking about nutrition, hormones, sexual activity.Perhaps it was the lack of sports or vitamins that led to sexual impotence.In cases where it was not possible to cope with the disease independently of one another, you have to make an appointment with the urologist.